Our Services
Corporate Yoga
Desk Yoga
Designed for busy professionals, our desk yoga sessions incorporate simple, effective movements that can be done at a desk—no special clothing or equipment required. These sessions help alleviate tension, improve posture, and restore focus, making them a perfect mid-day reset.
Mat Yoga
For teams that want a more immersive experience, our mat-based yoga sessions focus on movement, breathwork, and relaxation. These classes help release stress, improve flexibility, and enhance overall wellbeing. All levels are welcome.
Corporate Breathwork & Mindfulness
Our guided breathwork and mindfulness sessions teach simple techniques to calm the nervous system, reduce anxiety, and enhance clarity. Ideal for high-stress environments, these sessions equip employees with tools to maintain focus and resilience throughout the workday.
Workplace Wellness Audits & Burnout Assessments
A thriving workforce starts with understanding where stress and burnout are impacting productivity and engagement. Our Workplace Wellness Audits & Burnout Assessments provide a deep dive into your team’s wellbeing, analyzing key areas such as stress levels, workload balance, posture ergonomics, and overall workplace culture.
We offer:
Employee Burnout Assessments – Identifying early signs of stress and fatigue to prevent burnout before it escalates.
Workplace Wellness Audits – Evaluating the physical and mental wellbeing of employees, including workspace setup, movement opportunities, and stress triggers.
Actionable Recommendations – A customized roadmap to improve workplace wellness, boost employee morale, and create a sustainable, healthy work environment.
Our approach ensures that your organization not only recognizes burnout risks but actively works to prevent them, fostering a resilient and engaged workforce.
Workplace Wellness Workshops
Our workshops are tailored to provide practical, science-backed strategies for workplace wellbeing. Popular workshops include:
Self-Care at Your Desk: Easy-to-implement strategies to relieve tension and maintain energy throughout the day.
Posture & Ergonomics: Techniques to prevent aches and pains from prolonged sitting.
Stress Relief & Burnout Prevention: Body-based practices to manage workplace stress effectively.
Breathwork for Focus & Calm: Simple breathing techniques to regulate stress levels and boost concentration.
Mindfulness for Productivity: Practical mindfulness exercises to enhance performance and reduce distractions.
Movement Breaks at Your Desk: A combination of yoga and mobility exercises to keep employees active and engaged.
How It Works
Virtual Sessions
Accessible to teams anywhere in the world, with the option to record sessions for flexible access.
Suitable for large and small groups.
No special equipment or attire required for desk-based classes.
Led by experienced, certified instructors.
On-Site Sessions
Designed for workplaces looking for in-person engagement and team connection.
Desk-based classes can be done in any office setting, while mat-based classes require space for movement.
Option to live stream or record sessions to include remote team members.
Mats provided upon request for ongoing classes.
Why Choose Calm and Co Office Yoga
With a background in corporate burnout recovery and specialized training in Kundalini yoga, we understand the unique pressures of the modern workplace. Our goal is to make workplace wellbeing accessible, impactful, and seamlessly integrated into your team’s routine.
Ready to bring wellness into your workplace? Get in touch to discuss a tailored solution for your team.