At Calm and Co, we believe in the transformative power of yoga and mindfulness to enhance workplace well-being. Founded by a certified Kundalini yoga teacher and corporate burnout coach, we provide tailored, practical yoga solutions that fit seamlessly into the workday. Our mission is to help employees overcome burnout, anxiety, and stress, while boosting resilience and fostering a positive workplace culture.

We offer a variety of services including desk yoga, posture care, mindfulness, breathwork, and bespoke wellness workshops—designed to tackle the unique challenges of remote and desk-based workers. Our approach is rooted in real-world experience, focusing on holistic well-being and offering practical tools that create lasting change.

Whether in-person in Fife, Edinburgh, Dundee, and the Central Belt, or online globally, we work with small teams to build employee resilience, improve focus, and promote a supportive environment. With a vision to become a leading provider of workplace wellness in Scotland, Calm and Co is committed to making yoga and wellness a vital part of every workday.